Upgrade Your Workout
With Richmond's Finest Brazilian Jiu Jitsu
Introducing advantage jiu jitsu
HEALTH + FITNESS
Aside from being a fun way to get a sweat, jiu jitsu is a great cardio and strength workout. Usual rounds are 5 minutes, therefor not only are you training your heart and lungs, there is a strength aspect involved with grappling another person resisting
Jiu jitsu is very physical, and humbling. The sport trains people to overcome adversity every class. Personal growth and mental fortitude are just by products of hours spent training
Jiu jitsu today is more sport than martial art, however the roots are in the most effective fighting style in history. The ability to stay safe on the ground and control grappling exchanges is one of the most important aspects of real world self defence. Jiu Jitsu is also one of the only combat sports that allows full strength sparring every class safely.