What to Expect

A quick guide on how to get started at Advantage Jiu Jitsu, how to prepare for your first class, and what you can expect during class.

How to get started at Advantage Jiu Jitsu

Step 1

Book Your 1st Class Free

Trying a new workout can be scary and taking the first step is usually the toughest part. We’re here to walk you through the process step-by-step, starting with your first FREE class. Come meet our team, get rolling on the floor in a no-pressure environment, and talk about your fitness goals at the end. We’ll be right here, to advise a program that will help you achieve your goals. If you feel good about the program, sign up for a 3 month contract and receive a free GI!

Step 2

Prepare for Class

Arrive Early

Please arrive 10-15 min early so we can get you acquainted, answer any questions and sort out your uniform!

Athletic Clothing

Please wear athletic clothing. You’ll want to be able to freely move around the space with ease. If uniforms are required, you may purchase one at the club, or borrow one for your first class.


Hydrate prior to class, and bring a water bottle with you. You’ll want to have it handy incase things get sweaty on the mat!

Be Proud

You’ve made the leap, and you’re now trying your first class. Pat yourself on the back, because this was the hardest step. Woo-hoo!

Step 3

Class Format

Class structure may vary day to day, some days you might find yourself in a workout right off the bat and others may be more technically oriented, however you can always count on learning something new and getting a workout in the process.

Jiu Jitsu is a physical art and can be overwhelming for some their first few times out. Our coaching staff is there to ensure you have the best experience possible so please feel free to voice any concerns or hesitations before any starting exercise you feel uncomfortable with.


Still have questions
unanswered? Contact us.