In this blog, our goal is to provide you with a glimpse into the world of world-class jiu-jitsu players, hoping that you can extract a few valuable points to enhance your own jiu-jitsu journey.
Consistency in Training:
If you feel that your training is not as consistent as you’d like, take a closer look at our class schedule. Are there additional classes you could attend to supplement your training? Perhaps the hours aren’t ideal for you, but there might be specific goals you want to focus on. Consider utilizing our personal development class or open mat sessions to grab a partner and work on drilling specific positions using your favorite instructional materials.
Optimizing Your Diet:
Another aspect to consider is your diet. If you feel it’s not ideal, you can make small changes to clean it up. This might involve reducing alcohol consumption, improving your hydration, or making time to get adequate sleep. These adjustments can have a significant impact on your energy levels, recovery, and overall performance on the mats.
Incorporating Strength Training:
Weightlifting and strength training can complement your jiu-jitsu training by improving your physical attributes and helping prevent injuries. If you’re not currently lifting weights, consider adding a simple compound lift program to your routine. Ryan’s other business, True Conditioning, offers various programs designed to support this goal.
Advantage’s Commitment to Your Goals
At Advantage, our primary focus is helping you achieve your goals. Take the time to refine your techniques by studying the nuances and intricacies of each move. Don’t rush through positions; instead, experiment with variations and seek guidance from instructors and experienced training partners. Additionally, pay attention to your training partners and opponents during rolling sessions. By observing their tendencies, strengths, and weaknesses, you can develop effective strategies and adjust your game plan accordingly.
Remember, progress in jiu-jitsu is a personal journey, and every small step counts. By incorporating these tips into your training and lifestyle, you can make significant strides toward your goals. At Advantage, we are here to support you every step of the way.
If you’re looking to up your game and become a world champion in Jiu Jitsu, read this blog about what it takes to get you there!
Get Started with Jiu Jitsu
If you’re looking to get into Jiu Jitsu, or you’d like to come try out a class, we’d love to have you! Check out our what to expect page, and book your first class FREE!